Potassium and Sodium, Another Key Electrolyte Pair

salt shaker

Sodium is everywhere!

Potassium and Sodium form another electrolyte pair that relate to each other and face connected problems when affected by kidney disease. First of all, these two chemicals form a specific balance of fluids inside and outside of the cells of the body. Potassium is highly concentrated inside cells, while sodium is more highly concentrated outside.

While sodium regulates fluid levels throughout the body itself, the sodium-potassium inside-outside chemical balance of the cells is very important. This balance creates an electrically charged potential at the cell membrane. And it’s this electrical potential that is crucial to such things as heart function, muscle contraction, and the transmission of nerve impulses. If these chemicals are thrown out of balance, it’s clear that people could suffer anything from heart problems to weak muscles or even nerve problems. Continue reading

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Kidney Disease and St. Patrick’s Day

Four Leaf Clover 068The month of March brings some interesting coincidences for many people with full-blown kidney disease or kidneys that are at risk. March is designated as National Kidney Month in the United States, or Kidney Health Month in Canada. March 10th is also World Kidney Day. And especially in North America, March 17th is celebrated as St. Patrick’s Day. The question is whether that celebration contradicts the message of the rest of the month, about kidney disease.

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What Happens when Calcium and Phosphorus are Out of Balance

Blocks of cheese

Unfortunately not wise for kidney patients to eat

It’s been established that when a person has kidney disease, one of the big concerns becomes the balance of their electrolytes – that is, the electrically charged elements that move through the blood to help the body perform vital functions. Keeping the calcium and phosphorus balanced in the body becomes especially important, because these two electrolytes play a major role in building bones and teeth, and also in conveying energy throughout the body. So what happens if they do go out of balance? How does this imbalance manifest itself?

 

Toasted White Bread

For kidney patients, white is better than whole grain

Diseased kidneys can’t get rid of excess phosphorus, nor can they activate Vitamin D, meaning calcium levels drop. The thyroid triggers more calcium both to bring those levels up and to balance the excess phosphorus. This extra calcium is often leeched from the bones, making them weaker. And calcium phosphate deposits, made from all this extra material, begin latching onto soft tissue, including in the arteries, heart, lungs, and joints. Eventually these deposits start to harden, creating health problems related to the lungs and heart.

 

When this situation gets severe, it isn’t only the cardiovascular system that’s in danger. The leeching of calcium can make bones more bendable, and in the advanced stages of kidney failure, the jaw in particular becomes rubbery. Meanwhile, calcium phosphate deposits in other soft tissue creates inflammation that is hard to treat. And with the extra parathyroid levels, electrical impulses can’t travel properly along the nerves. This can lead to a patient being dazed and unresponsive.

Trying to maintain a low phosphorus diet can help somewhat, but it’s sometimes hard to avoid foods containing milk, whole grains, peas, etc.  Doctors can also help by providing drugs that serve as phosphate binders. So it’s very important for people with even slight kidney problems to consult their physicians and keep checking their electrolyte levels.

 

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Calcium, Phosphorus, and the Kidneys

Skeletons in Buffalo Museum of Science - IMG 3795

Calcium & Phosphorus together help build the bones

Electrolytes float through the blood and perform various functions in people’s bodies. Calcium, Sodium, and Potassium, for example, work together to help the muscles of the body contract. And the work of some of these electrically charged substances is controlled or at least affected by the kidneys.

 

This means that when the kidneys are diseased, the electrolytes may also function in an unhealthy way. Serious problems can arise that might, at first, seem unrelated to the kidneys at all. But to understand how these issues develop, we first need to know how electrolytes function when everything works properly.

Let’s take a look at two electrolytes – calcium and phosphorus – which often work together, each substance relying on the kidneys to keep it in balance with the other. The first function of the two is probably obvious: to help build up bones and teeth. Almost everyone knows that calcium is good for building bones, but few are aware that phosphorus is just as important. In fact, while about ninety-nine percent of the calcium in the body is concentrated in the bones, as much as eighty-five percent of the body’s phosphorus may also be found there.

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Introduction to Electrolytes: Part 1

Cell electrolytes

Electrolytes passing through cells (click to enlarge)

One topic that frequently comes up in connection with kidney disease is electrolytes. They play an important role in the body, and relate particularly to kidney malfunction. But what are they, and what do they actually do? We will explore this topic in several installments, to try to explain how electrolytes work, and why their levels are important to monitor when you have impaired kidneys.

 

Electrolytes are substances that are electrically charged, or ionized. Because of this charge, they can carry electrical impulses along the nerves and muscles. These substances are, in fact, what make most parts of the body function at all. And if they aren’t present in proper levels, or certain types are out of balance, the body begins to suffer the consequences.

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Raising Kidney Patient Hemoglobin Levels Can be Risky

SEM blood cells

The many different blood cells

It’s well-known that Chronic Kidney Disease (CKD) reduces the ability of the kidneys to help make red blood cells. As a result, people with diseased kidneys can often become anemic. And since red blood cells carry oxygen through the body, this may then lead to oxygen starvation, causing all sorts of symptoms from shortness of breath to cardiovascular problems.

For this reason, doctors have always been encouraged to use stimulating agents to help raise the hemoglobin levels of kidney patients. But the latest guideline offered by Great Britain’s National Institute for Health and Clinical Excellence (NICE) adds a cautionary note about the levels of hemoglobin doctors should aim for. The reason, they say, is that in this case, there can actually be too much of a good thing.

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New Evidence That Kidneys Can Be Regenerated

Zebra fishIt’s sometimes been a controversial claim: that diseased kidneys can be regenerated, and that those facing dialysis or even transplants because of kidney disease may one day be able to have their kidneys healed instead. Some branches of non-traditional or non-Western medicine have actually had good success treating and even regenerating diseased kidneys with carefully crafted herbal treatments. But certainly the Western style of allopathic medicine has often been reluctant to consider the possibility of regeneration and healing, let alone actually embrace the idea.

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Mammograms and Kidney Disease Detection

Breast x-raysA familiar method that doctors use to check for possible breast cancer turns out to be another way of checking the effects of kidney disease as well. Researchers have studied women receiving mammograms, and discovered that some of these effects manifest themselves in breast arteries. They show up in other arteries as well, but unless other parts of the body are similarly scanned, they won’t be noticed.

What some mammograms show is deposits of calcium left in the arteries. This calcification is a typical result of kidney disease, and if it increases, it can lead to cardiovascular disease as well. The progress of the calcium deposits can be studied over the months and years, as doctors assess the possible risks to the heart and lungs.

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Tips for Getting That Recommended Exercise

Joggers in Central Park in New YorkSo you are a kidney patient and your doctor advises you to get some exercise, to keep as fit as possible and help your condition as much as you can. You’re planning on bike rides, three or four times a week. Naturally you know that you can’t overdo it, but what sorts of things should you keep in mind as you get started?

If you are on dialysis, you may work at a lower level than otherwise, but there is still much you can do. All kidney patients should begin with gradual stretching to warm up. Dialysis in particular can create possible thigh problems, so ease slowly into your exercise session. After you’ve increased your pace for a while, slow down again and ease out of the session just as carefully.

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Physical Fitness Improves Kidney Disease Outcomes

TreadmillIt may seem a little unfair to talk to patients with kidney disease, especially those on dialysis, about how physically fit they are, when they’ve already got so much to deal with. It may be tempting for them to feel that they need to keep quiet and relaxed so they don’t strain anything. But keeping as fit as possible can actually help their condition.

We already know that interconnections in the body mean that if you have one physical problem, like diabetes, you have a higher likelihood of developing others such as hypertension or kidney failure. In the same way, strengthening the body to deal with or prevent one problem can ease a related problem. So a person may find that by getting some exercise they will lower their blood pressure and perhaps lose some weight. This, in turn, will ease the strain on the kidneys. And having good muscle tone and a well functioning cardiovascular system will always be of benefit. Continue reading

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